Background & Approach

You are not alone. You don’t have to navigate life’s challenges alone. If you’re feeling stuck, overwhelmed, or uncertain about your path, I provide a safe, supportive space to explore your emotions, uncover patterns, and create meaningful change. Many of my clients are navigating major life transitions, trauma history, grief, relationship difficulties, self-doubt, or struggles with identity and purpose. You might feel like you're constantly questioning yourself, repeating unhealthy patterns, or unsure how to move forward.

Perhaps past experiences have shaped how you relate to others, leaving you feeling disconnected or anxious in relationships. You might be someone who appears strong and capable on the outside but feels lost or unfulfilled internally. I integrate a variety of approaches to help you develop self-awareness, heal from past wounds, and build resilience. Our work together will go beyond surface-level coping strategies—we’ll dive into the "why" behind your thoughts and behaviors, empowering you to make lasting changes.

Whatever you are experiencing, I help clients gain clarity, confidence, and a sense of direction. Therapy with me is warm, interactive, and tailored to your needs—you won’t just be talked at, you’ll be deeply heard and supported.

If you're ready to explore, grow, and break free from what’s holding you back, let’s connect. Your journey toward self-understanding and fulfillment starts here.

My Personal Interests

Outside of our sessions, I enjoy cooking, watching shows and films, family time, and exploring outdoors, which help me stay grounded and connected. My core values include empathy, integrity, and building a strong therapeutic alliance, and I am dedicated in empowering you to achieve your goals.

If you’re ready to take the next step towards your personal growth, let’s connect. I am excited to meet with those seeking support and to learn together in this transformative process.

Education

Bachelor of Arts in Psychology

Master of Science in Mental Health Counseling