Empowerment Essentials:
Thriving Through Practical Skills
DBT Skills Group
Do you…
Struggle to stay present, hindering your ability to relax or experience joy in the present moment?
Feel overwhelmed by emotions like anger, guilt, sadness, or anxiety, impacting your daily life?
Find your relationships challenging or unfulfilling, leaving you feeling disconnected or misunderstood?
Resort to less-than-ideal behaviors as a means to escape or manage any of the above?
If you resonate with any of these feelings, you are not alone
Most people report feeling dissatisfied and frustrated with one or more of the above areas at some point in their lives.
The problem is…most people don’t seek out help for the lack of satisfaction they experience.
At best, they hope the problem will go away eventually. At worst, they endure each day, convinced this is simply the norm of life.
This doesn’t have to be your reality. Reclaiming control is within your grasp.
Join us to discover effective tools that empower you to navigate life's challenges with resilience and confidence.
Unlock the transformative potential of mindfulness, distress tolerance, emotion regulation, & interpersonal effectiveness in our skills group.
When: Tuesdays 6:30p-7:30p
Where: Zoom
Who: People who are looking to radically improve their quality of life
Cost: $50/session or $175/mo
Pay with Insurance. We are in-network with Cigna, Aetna or United Healthcare.
FSA/HSA cards accepted.
Receipts are provided for out-of-network insurance coverage.
The Practical Skills for Empowered Living meets every week for 20 weeks.
Can’t make every session?
Each session is recorded so you never have to miss!
Learn strategies to enhance daily life, foster meaningful connections, and cultivate a stronger sense of self
What our clients have to say…
Aditi Teriar