Empowerment Essentials:

Thriving Through Practical Skills

DBT Skills Group

Do you…

  • Struggle to stay present, hindering your ability to relax or experience joy in the present moment?

  • Feel overwhelmed by emotions like anger, guilt, sadness, or anxiety, impacting your daily life?

  • Find your relationships challenging or unfulfilling, leaving you feeling disconnected or misunderstood?

  • Resort to less-than-ideal behaviors as a means to escape or manage any of the above?

If you resonate with any of these feelings, you are not alone

Most people report feeling dissatisfied and frustrated with one or more of the above areas at some point in their lives.  

The problem is…most people don’t seek out help for the lack of satisfaction they experience.

At best, they hope the problem will go away eventually. At worst, they endure each day, convinced this is simply the norm of life.

This doesn’t have to be your reality. Reclaiming control is within your grasp.

Join us to discover effective tools that empower you to navigate life's challenges with resilience and confidence.

Unlock the transformative potential of mindfulness, distress tolerance, emotion regulation, & interpersonal effectiveness in our skills group.

When: Tuesdays 7:00p - 8:00p

Where: Zoom

Who: People who are looking to radically improve their quality of life

Cost: $50/session or $175/mo

  • Pay with Insurance. We are in-network with Cigna, Aetna or United Healthcare. 

  • FSA/HSA cards accepted.

  • Receipts are provided for out-of-network insurance coverage.

The Practical Skills for Empowered Living meets every week for 20 weeks. 

Can’t make every session?

Each session is recorded so you never have to miss!

Learn strategies to enhance daily life, foster meaningful connections, and cultivate a stronger sense of self

What our clients have to say…

  • “Wes is AMAZING! I could not ask for a better person to lead this group. He teaches the material effectively and goes above and beyond to connect and care about us, helping us apply what we learn to difficult, emotional aspects of our lives. This group has positively impacted my life in that I've gained actual tools and learned how to implement them in my own growth, interpersonal relationships, & addressing my anxiety, among other things.”

    -Aditi Teriar

  • "I feel like it helps address anxiety. Sometimes with friends/ partners we rely on each other a little too much (vice versa, I'm not guilt free) to soothe ourselves in anxious moments, when I think we should focus on building DBT skills that are taught in this group. This is just an example, my life has changed so positively since joining this group."

    -A.T.

  • " I love group! I also have a packed schedule so it was hard to find a group that works with my schedule."

    -T.R.

  • "Very informative and helpful."

    -A.R.