Cassandra Singh, MHC-LP

About My Clients

Are you exhausted and feeling stuck? Have you felt like you can’t stop yourself from overthinking? Do you sometimes feel like you’re alone? Well I am here to help. Dealing with and being in these types of situations can sometimes be very tiring and overwhelming. Therapy can help you in order to get out of this dreaded repeated cycle. Together, we can work to become a better version of yourself by using the necessary tools and skills to overcome the day to day challenges that are faced in life.

My Background and Approach

I enjoy my work with individuals, couples, and children. After years of developing my skills in relationship building with the use of trust and empathy in the working field I realized how much of an asset I can be in the counseling profession. I then decided to pursue my M.S.Ed in Mental Health Counseling at Long Island University. My therapeutic career began at Elmhurst Hospital in the Child and Adolescent inpatient unit, where I gained experience working with children and adolescents suffering from psychological disabilities.

My goal is to assist individuals to process emotions and provide insight to these feelings. Together, we can work on exploring those thoughts and emotions as well as incorporating ways and resources to overcome this mindset.

My Personal Beliefs and Interests

I believe in providing mental health access to all individuals of different genders, ethnicities, and sexual orientations. As a first generation immigrant from Guyana, I have a passion to provide counseling to individuals from backgrounds where mental health is largely overlooked and/or misunderstood. I enjoy providing individuals with a safe and healing place to work through any difficulties they may face in life. I also provide support to bring couples and families together through the use of therapeutic modalities to help them have healthier bonds and relationships.

Treatment Areas

  • Anxiety

  • Depression

  • Individual Therapy

  • Child Therapy

  • Couples Counseling

Training

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Accelerated Experiential Dynamic Psychotherapy (AEDP)

Education

  • Masters of Science in Mental Health Counseling from Long Island University

  • Bachelor of Arts in Psychology from Baruch College

What my clients have to say…

  • “Cassandra is a highly skilled therapist and provides excellent care. The work done with Cassandra has greatly improved the relationships in my life. We go for couples therapy and can see changes after every time. Our weekly sessions are something we look forward to each week. Highly recommend!” -S.C.

  • “Cassandra creates a very safe environment. She is kind and gives her insight, advice, and questions in a gentle manner. She has helped me a lot in shifting to more healthy perspectives on many aspects of my life. I definitely feel heard and understood by Cassandra.” -F.L.

  • “Cassandra has been an excellent therapist and has exceeded all expectations! She has offered, kind and thoughtful insights when needed. I would highly recommend Restore & Renew Therapy to anyone who is looking for a therapist.” -Christina R.

  • "I am so grateful for Cassandra’s help. She is a very knowledgeable therapist with a compassionate approach while always making sure to keep you accountable. She provides great exercises and homework to help with your journey. Also she is very accommodating and helpful when it comes to scheduling! Would highly recommend." -C.S.

  • “Cassandra is a great therapist and has a lot of great tools to teach. We see her for couples counseling and it is something that we look forward to every week.”

  • “Cassandra helped me reframe anxiety driven by PTSD so that I could return to living my life on my terms and not my anxiety’s.”

  • “I always look forward to my sessions with Cassandra. She makes me feel heard and seen. I feel very supported and I feel like Cassandra is really dedicated to helping me.”