Rachel Troob, MHC-LP

Background and approach

I firmly believe in tailoring interventions to meet clients’ individual needs. My goal, as a therapist, is to assist clients in their journey towards building a person and life they love. With my clients, I always take a strengths-based approach where I focus on adjusting my approach to what works best for your treatment plan.

I like to take an integrative approach with Emotion- Focused Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy. I mainly work with young adults around areas such as self-worth, life transitions, anxiety, trauma, and workplace stress.

My personal beliefs

Starting therapy is a vulnerable process. I am here to support your experiences and to provide you with the tools to better cope with situations. I focus on exploring clients’ inner voices and beliefs that dictate how we interpret situations. I view sessions as a collaborative process where the client is the leader.

Treatment areas

● Anxiety

● Self-worth

● Life transitions

● Work/ life stress

● High functioning professionals

● Relationship issues

● Depression

● Individual counseling

● OCD

Education

● M.Phil.Ed in Professional Counseling from The University of Pennsylvania

● M.S.Ed in Counseling and Mental Health Services from The University of Pennsylvania

● B.S.Ed in Community and Applied Psychological Studies from The University of Miami

What my clients have to say…

  • "A wonderful therapist that helped me uncover new ways to deal with a multitude of issues!"

    -D.G.

  • "My time with Rachel is very progressive and helpful. She is attentive and efficient during our sessions. I’m glad to be able to work with her."

    -H.P.