Tiffany Campana, LMSW

Background & Approach

In my psychotherapeutic practice, I embrace a holistic and solution-oriented approach. My philosophy is highly personalized, engaging, and proactive. Our sessions are designed to help you gain deeper insight into your inner self and your relationships, break free from old patterns, and find effective ways to process painful memories that have been limiting you from your highest potential. I believe that everyone holds the inherent resources within themselves and that my role is to be an instrument for you to discover, access, and embrace those strengths. I am dedicated to empowering my clients live their most abundant and authentic lives, firmly believing you can emerge on the other side with renewed clarity and purpose as you move toward the life you are meant to lead.

I draw on a spectrum of evidence-based approaches, including Psychodynamic Therapy, Internal Family Systems (IFS), CBT, DBT, ACT, and Solution-Focused strategies. I support clients in reconnecting with their inner strengths, healing generational trauma, and creating meaningful, lasting transformation. Whether working with conscious parenthood, addiction recovery, relationships, or sexuality, I prioritize creating a safe, non-judgmental space where clients can explore openly and grow authentically. My approach not only helps you understand yourself more deeply, but also translates insight into meaningful, actionable change. I am particularly passionate about supporting women of all ages, young adults finding their voice, couples navigating connection, family dynamics, conscious parenthood, and anyone ready to step fully into their power and clarity. My goal is to help individuals live abundant, fulfilling lives by fostering balance, self-awareness, and intentional connection.

My Personal Beliefs

As a New Yorker, I know what it’s like to find stillness in the chaos, and I bring that perspective into every session, helping you honor your truth even amid life’s noise, and to move forward with intention. I welcome the beauty of diverse beliefs and cultures, drawing on my spiritual understanding to foster healing and growth. Whether we’re addressing personal challenges or exploring your journey, I’m here to support you every step of the way.

Treatment Areas

  • Nervous System Regulation

  • Relationships

  • Anxiety and Stress

  • Addiction & Alcohol Abuse Recovery

  • Lifestyle

Training

  • Psychodynamic Therapy

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Internal Family Systems (IFS)

  • Acceptance and Commitment Therapy (ACT)

  • Substance Abuse Treatment 

  • Holistic Health & Nutrition Certified 

  • Yoga Integration

Education

Master of Social Work Adelphi University, NY

Bachelor of Arts Marymount Manhattan College, NY

What my clients have to say…

  • “I can’t recommend Tiffany enough! From the moment I met her, I knew I was in good hands. She’s incredibly down-to-earth, professional, well rounded, and intelligent. You can tell she knows what she’s doing, I am often left in awe. If you’re looking for someone who is both approachable and skilled, Tiffany is your person. Highly recommend her without hesitation—she’s a true gem!” AB or “Tiffany has a way of seeing things from a perspective I never realized I could. I came in with relationship issues to say the least, and she helped open my mind to so much. I’ve made peace and progress with my wife and kids. Tiffany is wise beyond her years. True professional.”

    -J.C.

  • “Tiffany is amazing ! She is so down to earth and so relatable. I felt very comfortable since from our first visit. I would recommend her 12/10 ! She’s very professional and respectful. You will not be disappointed!”“Tiffany is amazing! She is so down to earth and so relatable. I felt very comfortable from our first visit. I would recommend her 12/10! She’s very professional and respectful. You will not be disappointed!”

    -M.M.

  • "Tiffany is an exceptional therapist who combines deep knowledge with incredible listening skills. Her expertise shines through in every session, and she has a way of making you feel truly heard and understood. Tiffany’s thoughtful approach and ability to provide insightful guidance have been invaluable in helping me work through challenges. I always leave our sessions feeling more empowered and supported. I highly recommend her to anyone looking for a compassionate and knowledgeable therapist!"

    -M.A.

  • "Tiffany is a great therapist! I feel like right away she was easy to talk to and I felt safe and comfortable and being open minded to therapy and whatever suggestions that came with it. I started therapy not even a week after my mom passed away and Tiffany was the therapist they assigned me to. I'm newly in sobriety and have 330 days. Today is my first day back in the gym. Tiffany has listened to me talk about my struggles with getting over a break up. She gives me suggestions on doing service and staying active and continuing on my journey in sobriety. She gives me positive suggestions to keep me busy like going to the gym or going for a hike, riding my bike, trying sober apps to meet other people in recovery. I would like to continue having Tiffany as my therapist and I would recommend her to anyone looking to talk to somebody or get any kind of help."

    -C.R.

  • “Empowering therapist! She is very effective with our sessions, and I always leave more motivated to take care of myself. I have also grown a lot during the time that I've seen Tiffany. With her care, I've finally managed to improve my self-esteem, and that is something that I have always struggled with until now.”

    -A.P.

  • “I cannot begin to explain how incredible working with Tiffany is. She has transformed my life, helped me grow, and opened my eyes to how great life can be. I love that she brings her holistic approach into session and focuses on the mind body soul connection. She is a beautiful light in this world.”

    -E.A.

  • “Tiffany has a way of seeing things from a perspective I never realized I could. I came in with relationship issues to say the least, and she helped open my mind to so much. I’ve made peace and progress with my wife and kids. Tiffany is wise beyond her years. True professional.”

    -J.C.